Health Benefits of Muira Puama - Lunar Herbals

Health Benefits of Muira Puama

Some studies have suggested that Muira Puama may help improve lack of sexual desire, low libido, menstrual disorders, and a significant increase sexual health.

Muira puama, also known as "potency wood," is a small tree plant native to the Amazon rainforest. The bark and roots of this plant have been used in traditional medicine for centuries to treat a variety of ailments.

The History of Muira Puama

Muira Puama has a long history of use in traditional medicine, even in ancient times in South America. Indigenous people in the Amazon region for centuries have used it to treat a variety of ailments, including sexual dysfunction, fatigue, pain, and digestive issues. In Brazilian amazon herbal medicine, it is considered a potent tonic for the nervous system and is used to treat depression, stress, and anxiety. Muira puama was also historically used as a powerful aphrodisiac and was believed to enhance sexual desire and performance. Today, muira puama is still widely used in herbal medicine and as a natural remedy for a variety of health issues.

The Medicinal Uses Of Muira Puama

There have been many potential benefits and clinical evidence of this herb in its long history of traditional use. 

Muira puama is often used as an aphrodisiac and to improve sexual function and health in both men and women. Some studies have suggested that it may help improve lack of sexual desire, low libido, menstrual disorders, and a significant increase sexual health. It has been used to treat sexual disorders, most commonly erectile dysfunction, which ended up giving it the aforementioned nickname, "potency wood". It has also been called the 'Viagra of the Amazon'.

There are health benefits of Muira Puama for cognition and brain health. Muira puama has been shown to have neuroprotective effects and may help improve cognitive function in the central nervous system. It may help with alzheimer's disease as it has been used traditionally to improve memory, focus, and concentration. Muira puama has also been traditionally used to reduce anxiety and stress. Some studies have suggested that it may have anxiolytic effects, helping to reduce feelings of stress and anxiety. 

Muira puama has been used to treat digestive issues, such as diarrhea and stomach cramps. It may help to regulate bowel movements and improve digestive function as well.

Muira puama has been traditionally used to increase healthy energy and stamina. It may help to reduce fatigue and help make significant improvements in physical performance. Along with that comes its ability to help relieve pain, particularly joint pain and inflammation.


While there is enough reliable information to know that muira puama is generally considered safe, it may interact with certain medications and should be used with caution in people with certain health conditions. As with any supplement or herbal remedy, it is important to consult with a healthcare provider before taking muira puama to avoid any potential side effects.

How To Incorporate This Herb Into Your Diet


Muira puama is available in various forms, including capsules, dietary supplements, powders, extracts, and tinctures. Here are some common ways to use muira puama:

Our favorite way to add the many health benefits of Muira Puama to your daily wellness routine is by drinking our Elixir of Love. Not only does it taste like rose-infused chocolate, but it contains so many health benefits to elevate your mood, increase creativity, and support healthy hormone levels.

It is important to note that the dosage and duration of Muira Puama use can vary depending on the form and concentration of the product, as well as individual health factors and health problems. 

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